Blaithin O'NeillDec 17, 20212 min readManaging food guilt in DecemberDecember is upon us and while some of us look forward to the lovely food and drink this time of the year, others can find it very...
Blaithin O'NeillAug 28, 20213 min readBack to school lunchesAs summer comes to a close, it brings about big readjustments for families as the preparations for going back to school begins. With the...
Blaithin O'NeillAug 26, 20212 min readMenopause Masterclass - Embracing the changeMenopause used to be called “the-change-of life” and aptly so, as it is a time in a woman’s life that often marks enormous transitions,...
West Cork Wellness ClinicJun 9, 20213 min readThe Importance Of SleepQuality sleep is one of the most under-appreciated pillars of vibrant good health and strong immunity. While we sleep, particularly...
West Cork Wellness ClinicApr 18, 20212 min readOur website is now live!Welcome to our new website! This has been a labour of love for us over the past 6 months and we are so excited to share it with you all!...