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Blaithin O'Neill
Dec 17, 20212 min read
Managing food guilt in December
December is upon us and while some of us look forward to the lovely food and drink this time of the year, others can find it very...
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Blaithin O'Neill
Aug 28, 20213 min read
Back to school lunches
As summer comes to a close, it brings about big readjustments for families as the preparations for going back to school begins. With the...
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Blaithin O'Neill
Aug 26, 20212 min read
Menopause Masterclass - Embracing the change
Menopause used to be called “the-change-of life” and aptly so, as it is a time in a woman’s life that often marks enormous transitions,...
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West Cork Wellness Clinic
Jun 9, 20213 min read
The Importance Of Sleep
Quality sleep is one of the most under-appreciated pillars of vibrant good health and strong immunity. While we sleep, particularly...
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West Cork Wellness Clinic
Apr 18, 20212 min read
Our website is now live!
Welcome to our new website! This has been a labour of love for us over the past 6 months and we are so excited to share it with you all!...
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